7 Things I Learned About Healthy Boundaries in 2018

Millennial woman silhouette at sunset with hair blowing in the wind

In this first Monday of 2019, I look back on the past year and think about all that has transpired. At the beginning of 2018 my intention was to make it the year of a self-worth crusade. Ironically I learned this lesson by allowing myself to be used, manipulated, controlled, devalued, and discarded by a … Continue reading 7 Things I Learned About Healthy Boundaries in 2018

The Wrong Kind of Butter

Like many wives/mommies in charge of Christmas, as I wrote in my monthly column Millennial Musings over at Align Body and Soul, I've been keeping the cookie jar stocked with fresh-baked, home-made Christmas cookies. 'Tis the season. I've been using Earth Balance from our standard 45 oz container (my family can't seem to live with … Continue reading The Wrong Kind of Butter