7 Things I Learned About Healthy Boundaries in 2018

Millennial woman silhouette at sunset with hair blowing in the wind

In this first Monday of 2019, I look back on the past year and think about all that has transpired. At the beginning of 2018 my intention was to make it the year of a self-worth crusade. Ironically I learned this lesson by allowing myself to be used, manipulated, controlled, devalued, and discarded by a … Continue reading 7 Things I Learned About Healthy Boundaries in 2018

Shedding the Mask of Unworthiness

Millennial woman leaning against a wall with a large eye painted on it next to a giant cracked mask

One of the many common themes of my conversations revolve around worthiness. There is definitely an epidemic of low self-worth amongst Millennials, and personally I struggle with unworthiness every single day. We're all asking the same question: “Who am I and what is my purpose in life?” This has prompted deep reflections about examining the roots … Continue reading Shedding the Mask of Unworthiness