It is a sad thing to lose yourself Buffeted about by the winds of change aimlessly drifting at the whim of the breath of earthly forces, unable to ground, detached from the core of life. Flow…go with the flow they say… Funny thing about life, so many people beg for a roadmap. Others rebel against … Continue reading Alignment

New Beginnings will Never Set You Free

Between October 2015 and October 2016, my family and I made four major moves to New Mexico, Georgia, New York, and finally Colorado. I detail the story of our moves in my monthly column for Align Body & Soul magazine. You can click to read that story if you'd like to know the backstory to … Continue reading New Beginnings will Never Set You Free

The Emotional Roller Coaster of a Job Search

a teal roller coaster

There is nothing like a job search to bring an ego down several notches. It's easy to start questioning your self worth. And as millennials, it is statistically likely that we'll be doing quite a bit of job searching here and there. Millennials have been stereotyped as being job hoppers, and while Gallup's polls are true … Continue reading The Emotional Roller Coaster of a Job Search

Shedding the Mask of Unworthiness

Millennial woman leaning against a wall with a large eye painted on it next to a giant cracked mask

One of the many common themes of my conversations revolve around worthiness. There is definitely an epidemic of low self-worth amongst Millennials, and personally I struggle with unworthiness every single day. We're all asking the same question: “Who am I and what is my purpose in life?” This has prompted deep reflections about examining the roots … Continue reading Shedding the Mask of Unworthiness